Events

Nutrition and Exercise for a Healthy Fall and Winter

 What a wonderful  bounty of Fall fruits and vegetables to enjoy.  Less desire to exercise in the winter is very typical.  A discussion on how to exercise and stay fit without ever leaving home. Follow these Fall/Winter healthy eating habits to increase energy, prevent winter weight gain and boost your immunity.

• Samples to taste of healthy foods
• Recipes to take home
• How to shop and cook for easier and healthy meals
• Prizes

Join us for a fun-filled evening!  FREE program

Speaker: Nancy Keleher, BSN, M.Ed.